Do you know that Kegel exercises might improve the quality of your sexual life?

Nearly 30% of women say that they would like to improve the quality of their sexual life, but they don't know where to look for information about what they can do.

Why should a conscious woman exercise?

Satisfaction with sexual life is an important element of life. When the woman masters 'the art of muscle play' she can use it during sex and increase her own pleasure as well as that of her partner.

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INCREASE YOU BODY AWARENESS

Regular Kegel exercises will help you know your body, feelings and reactions to stimuli better and as a consequence increase sexual sensations.

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CONTROL YOUR ORGASM

A woman who exercises regularly can have the best – or even first – orgasms of her life, and can be more connected to her partner during sexhas orgasms even if she didn't had them so far and also accelerate or slow down her partner's orgasm.

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FEEL MORE DURING SEX

Proper Kegel exercises improve blood supply and ventilation of pelvic floor muscles. And that increases sensitivity and stimulation during intercourse

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INCREASE YOUR CHANCE OF GETTING PREGNANT

Proper training not only increases satisfaction but also your desire for sex, reduces stress and ventilates muscles. All that increases the probability of getting pregnant.

I have already taken care of myself, and you?

I've read on the Internet that by strengthening pelvic floor muscles you can also improve the quality of your sexual life. I didn't believe in that but I was determined and so decided to try. That's how I came across PelviFly. I've been excited since I started exercising. PelviFly is my best friend.

Kinga, 26
Conscious woman

How can a conscious woman exercise?

Individual exercises

Exercises with a training application e.g. PelviFly

Exercises with a physiotherapist

Min. 3 months

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TRAINING TYPE: SEXUAL LIFE

Learn the conscious and controlled art of muscle play. During the training we focus on strength increase, speed and reflex of muscles as well as body coordination.

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DURATION: MIN 3 MONTHS

First results can be noticed just after a couple of weeks.

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TRAINING 10 MINUTES A DAY / 3 TIMES A WEEK

Safe exercises tailored to your needs

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YOU CAN TRAIN IN ANY PLACE ANY TIME

Your specialist will oversee your progress and interpret your results

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