Most young mothers want to get back in shape from before their pregnancy, and you?
Around 40% of women after labour don't know how to exercise their pelvic floor muscles (so-called Kegel muscles). Doctors and midwives recommend doing Kegels, but it can be hard without specific recommendations and guidance..
How can a young mother exersise?
EXERCISES WITH A PHYSIOTHERAPIST OR BY YOURSELF WITH SMART PACKAGE
Use some training application e.g PelviFly
Learn how to relax your muscles
Train your stamina and increase pelvic floor strength after delivery
TRAINING TYPE: SMART MOM
Strengthens, ventilates and regenerates weak pelvic floor muscles after pregnancy and labour, prevents urinary incontinence and has an influence on improving the quality of sexual life.
increased vaginal flexibility
First results can be seen just after a few weeks.
training with vibration minimum 4 times per week
The application reminds you of exercises and instructs you how to do them properly.
ability to relax muscles
Under the specialist's supervision who will constantly inform you about the results.
improving muscle endurance
Prevention of urinary incontinence after delivery