Most young mothers want to get back in shape from before their pregnancy, and you?

Around 40% of women after labour don't know how to exercise their pelvic floor muscles (so-called Kegel muscles). Doctors and midwives recommend doing Kegels, but it can be hard without specific recommendations and guidance..

Why should a young mother exercise?

One in Five women has a problem with urinary incontinence after labour.

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PRE-LABOUR PROPHYLAXIS

prevention is the best medicine if you are thinking about a baby

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TO GET BACK IN SHAPE

from before pregnancy or improve it even further

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TREATING URINARY INCONTINENCE

which affects many women after labour

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FEEL YOUR BODY

improvement of blood supply and sensation in the pelvic floor

How can a young mother exersise?

EXERCISES WITH A PHYSIOTHERAPIST OR BY YOURSELF WITH SMART PACKAGE

Use some training application e.g PelviFly

Learn how to relax your muscles

Train your stamina and increase pelvic floor strength after delivery

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TRAINING TYPE: SMART MOM

Strengthens, ventilates and regenerates weak pelvic floor muscles after pregnancy and labour, prevents urinary incontinence and has an influence on improving the quality of sexual life.

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increased vaginal flexibility

First results can be seen just after a few weeks.

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training with vibration minimum 4 times per week

The application reminds you of exercises and instructs you how to do them properly.

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ability to relax muscles

Under the specialist's supervision who will constantly inform you about the results.

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improving muscle endurance

Prevention of urinary incontinence after delivery

You want to find out more
about training
and pelvic floor?

Join the KEGEL NINJA group on Facebook
to train with thousands of other women.

Join the group on Facebook
Grupa  KEGEL NINJA na facebooku

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Not sure if PelviFly is for you?

Call our hotline or write to us - we'll talk. 

+48 693 103 203

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