You can start exercising your pelvic floor muscles at any age

Almost 60% of mature women have a problem with urinary incontinence and don't tell anyone about it. On average, women wait nine years before taking action on their symptoms

Why should a mature woman exercise?

Our body changes with age. We can’t control this inevitable aging, but we can increase our comfort.

Ikona PelviFly

TAKE CARE OF YOURSELF DURING MENOPAUSE

The reduction of the amount of estrogen makes pelvic floor muscles weak, which results in urinary incontinence and lumbar pain. Kegel exercises can help.

Ikona PelviFly

GET READY FOR SURGERY

If you are awaiting pelvic surgery, proper training before and after surgery will increase its effectiveness.

Ikona PelviFly

TAKE CARE OF YOUR SPINE

Four in five women who suffer from some pain in the lower part of the back have problems with urinary incontinence. A regular training of pelvic floor muscles will help get rid of the pain.

Ikona PelviFly

ENJOY YOUR SEXUAL ACTIVITY

No matter your age, pelvic floor exercise can boost your satisfaction during sex.

I have already taken care of myself, and you?

Urinary incontinence was very embarrassing for me and it limited my life for a couple of years but I thought that it was normal at an old age. Finally I went to a gynaecologist who suggested a very modern solution i.e. exercising without leaving home with PelviFly. At the beginning I was scared and didn't think I would handle it, but after a few lessons it turned out that the application was very easy. Additionally, I know that in case of any problems I can always contact a specialist because I am under their constant supervision.

Danuta, 56
Mature woman

How can a mature woman exercise?

Exercise individually at home

Use some training application e.g PelviFly to monitor your progress

Train individually with a physiotherapist

Practice yoga and pilates

Ikona PelviFly

TRAINING TYPE: MATURE WOMAN

Build endurance and coordination by training at 20% of your max muscle contraction, so that fibers can be successfully rebuilt

Ikona PelviFly

DURATION: MIN 6 MONTHS

Regular training will improve your results

Ikona PelviFly

TRAINING 10 MINS A DAY / 6 TIMES A WEEK

Safe exercises tailored to your possibilities.

Ikona PelviFly

YOU CAN TRAIN IN ANY PLACE ANY TIME

Your specialist will oversee your progress and interpret your results

Chcesz dowiedzieć się więcej
o treningu
i dnie miednicy?

Pobierz naszą bezpłatną aplikację mobilną PelviFly News.
Dostępna w sklepie Google Play oraz App Store.

Zobacz nasze filmy w serwisie YouTube
Podgląd aplikacji na smartphone

Napisali o nas:

Nie jesteś pewna, czy PelviFly jest dla Ciebie?

Zadzwoń na naszą infolinię lub napisz wiadomość email - porozmawiamy.

+48 693 103 203

Czynna od pon. do pt. w godz. 9 - 17.