Most young mothers want to get back in shape from before their pregnancy, and you?

Around 40% of women after labour don't know how to exercise their pelvic floor muscles (so-called Kegel muscles). Doctors and midwives recommend doing Kegels, but it can be hard without specific recommendations and guidance..

Why should a young mother exercise?

One in Five women has a problem with urinary incontinence after labour.

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PRE-LABOUR PROPHYLAXIS

prevention is the best medicine if you are thinking about a baby

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TO GET BACK IN SHAPE

from before pregnancy or improve it even further

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TREATING URINARY INCONTINENCE

which affects many women after labour

I have already taken care of myself, and you?

Just by chance at some conference I met some physiotherapists from the Jagiellonian University who invited me to a project of mobile exercises of pelvic floor muscles. After consultation with the gynaecologist and physiotherapist I exercised by means of the device, application and without leaving home, which is important for me as I have a small baby. I was also sure I was doing it properly because every day I got information about the results from the specialist.
After about 4 weeks I noticed fewer symptoms and after 3 months of exercising I could get rid of panty liners.

Basia, 28
Young mother

How should a young mother exersise?

Exercise individually at home

Use some training application e.g PelviFly

Train individually with a physiotherapist

Do yoga and pilates

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TRAINING TYPE: YOUNG MOTHER

Strengthens, ventilates and regenerates weak pelvic floor muscles after pregnancy and labour, prevents urinary incontinence and has an influence on improving the quality of sexual life.

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DURATION: MINIMUM 3 MONTHS

First results can be seen just after a few weeks.

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TRAINING 10 MINS PER DAY / 4 TIMES A WEEK

The application reminds you of exercises and instructs you how to do them properly.

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EXERCISE ON YOUR TIME

Under the specialist's supervision who will constantly inform you about the results.

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