Have you ever wet yourself
Or maybe you peed a little...
PLAYING WITH A CHILD
RUNNING TO THE BUS
LIFTING WEIGHTS IN THE GYM
jumping on the trampoline
Why is it worth exercising those muscles?
The muscles of the pelvic floor help with bladder control. They are like a hammock that supports internal organs.
Studies have shown that the key to counteracting urinary incontinence is regular exercise of your pelvic floor to improve muscle endurance. This supports the health of slow-twitch muscle fibers
Strength is built by long-lasting training with the use of moderate, controlled up to 20% of the maximum contraction force) force interspersed with conscious loosening.
Strength is built by periodic, controlled contractions at up to 20% of your maximum squeeze level, interspersed with conscious loosening of your pelvic floor muscles.
Only 30% of women practice properly
We can help you. As many as 70% of women with urinary incontinence can be cured without surgery and without taking drugs and supplements. How?”
Solutions available on market are imperfect
You exercise your muscular strength, but not their endurance. You do not control the important phase of training - loosening
It is an artificial stimulation of muscles with lower efficiency than a natural contraction. Used temporarily only in situations where you are not able to generate a contraction yourself
Supplements and medicines
Unfortunately, drugs do not affect the condition of the muscles and the functioning of the body. They will not do the job for you
The treatment revitalizes the vagina but is often not effective in the permanent treatment of urinary incontinence. However, if you choose this path, you should train your pelvic floor muscles before and after.
With PelviFly you control the strength of your muscle on an ongoing basis, which allows you to build them strength
Correctly performed exercises involve slow and fast twitch fibers. You see butterflies, and the specialist has advanced graphs of your muscle activity
PelviFly Care + Subscription SMART
780 PLN + 24 USD monthly
Telephone consultation with an experienced physiotherapist – they will recommend you the optimal training path
The care of a PelviFly specialist for 1 month – you can ask questions at any time
Exercise with device at home – it’ll monitor the work of your muscle
Diagnostic test of pelvic floor muscles to be performed at home – it will be interpreted for you by our staff
Mobile training application – illustrates the work of muscles on the screen of the phone
An individual exercise plan based on a muscle test – tailored to your fitness and purpose
PelviFly Care + Subscription CARE
780 PLN + 96 USD monthly
The device for exercising at home - monitors the work of your muscles
Mobile training application - illustrates the work of muscles on the screen of the phone
Remote initial consultation with a physiotherapist - online or by phone
Diagnostic test for pelvic floor muscles at home - interpretation by a specialist
Progress path - 36 motivating tasks to be performed to support the achievement of the goal
Individual training plan supporting the pelvic floor - preventing urinary incontinence
Recommendation of the correct path of problem therapy - gynecological consultation (finding the causes of dysfunction by assessing the structure of the pelvic floor. Preparation for the start of the therapy period of several months), consultation of the physiotherapist in the medical office (functional evaluation of the pelvic floor functionally - learning how to properly activate muscle, compensate compensation, preparing to start exercises)