How can a mature woman exercise?
Exercise individually at home
Use some training application e.g PelviFly to monitor your progress
Train individually with a physiotherapist
Practice yoga and pilates
TRAINING TYPE: MATURE WOMAN
Build endurance and coordination by training at 20% of your max muscle contraction, so that fibers can be successfully rebuilt
DURATION: MIN 6 MONTHS
Regular training will improve your results
TRAINING 10 MINS A DAY / 6 TIMES A WEEK
Safe exercises tailored to your possibilities.
YOU CAN TRAIN IN ANY PLACE ANY TIME
Your specialist will oversee your progress and interpret your results