You can start exercising your pelvic floor muscles at any age

Almost 60% of mature women have a problem with urinary incontinence and don't tell anyone about it. On average, women wait nine years before taking action on their symptoms

Why should a mature woman exercise?

Our body changes with age. We can’t control this inevitable aging, but we can increase our comfort.

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TAKE CARE OF YOURSELF DURING MENOPAUSE

The reduction of the amount of estrogen makes pelvic floor muscles weak, which results in urinary incontinence and lumbar pain. Kegel exercises can help.

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GET READY FOR SURGERY

If you are awaiting pelvic surgery, proper training before and after surgery will increase its effectiveness.

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TAKE CARE OF YOUR SPINE

Four in five women who suffer from some pain in the lower part of the back have problems with urinary incontinence. A regular training of pelvic floor muscles will help get rid of the pain.

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ENJOY YOUR SEXUAL ACTIVITY

No matter your age, pelvic floor exercise can boost your satisfaction during sex.

How can a mature woman exercise?

Exercise individually at home

Use some training application e.g PelviFly to monitor your progress

Train individually with a physiotherapist

Practice yoga and pilates

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TRAINING TYPE: MATURE WOMAN

Build endurance and coordination by training at 20% of your max muscle contraction, so that fibers can be successfully rebuilt

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DURATION: MIN 6 MONTHS

Regular training will improve your results

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TRAINING 10 MINS A DAY / 6 TIMES A WEEK

Safe exercises tailored to your possibilities.

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YOU CAN TRAIN IN ANY PLACE ANY TIME

Your specialist will oversee your progress and interpret your results

You want to find out more
about training
and pelvic floor?

Join the KEGEL NINJA group on Facebook
to train with thousands of other women.

Join the group on Facebook
Grupa  KEGEL NINJA na facebooku

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