You can start exercising your pelvic floor muscles at any age
Almost 60% of mature women have a problem with urinary incontinence and don't tell anyone about it. On average, women wait nine years before taking action on their symptoms
Why should a mature woman exercise?
Our body changes with age. We can’t control this inevitable aging, but we can increase our comfort.
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
TAKE CARE OF YOURSELF DURING MENOPAUSE
The reduction of the amount of estrogen makes pelvic floor muscles weak, which results in urinary incontinence and lumbar pain. Kegel exercises can help.
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
GET READY FOR SURGERY
If you are awaiting pelvic surgery, proper training before and after surgery will increase its effectiveness.
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
TAKE CARE OF YOUR SPINE
Four in five women who suffer from some pain in the lower part of the back have problems with urinary incontinence. A regular training of pelvic floor muscles will help get rid of the pain.
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
ENJOY YOUR SEXUAL ACTIVITY
No matter your age, pelvic floor exercise can boost your satisfaction during sex.
How can a mature woman exercise?
Exercise individually at home
Use some training application e.g PelviFly to monitor your progress
Train individually with a physiotherapist
Practice yoga and pilates
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
TRAINING TYPE: MATURE WOMAN
Build endurance and coordination by training at 20% of your max muscle contraction, so that fibers can be successfully rebuilt
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
DURATION: MIN 6 MONTHS
Regular training will improve your results
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
TRAINING 10 MINS A DAY / 6 TIMES A WEEK
Safe exercises tailored to your possibilities.
![Ikona PelviFly](https://pelvifly.com/wp-content/themes/pelvifly-0.8.13/dist/images/pelvifly-icon.png)
YOU CAN TRAIN IN ANY PLACE ANY TIME
Your specialist will oversee your progress and interpret your results