Pelvic floor muscle exercises and tests
Exercising with PelviFly, you can get a precise view of the activity of your muscles – displayed on the screen of your phone. Such a solution is called the biofeedback method because it provides you with direct feedback on how your muscles work. By activating and relaxing your muscles, you control the movements of a butterfly, pick flowers, or fly a rocket!
With the BASIC plan, you can exercise every day without any additional fees. The training sessions will help you improve your ability to control the contraction and relaxation of your muscles as well as the endurance and strength of your muscles. You have access to 5 training animations All exercises are performed in the lying position.
The exercise intensity is adapted to your capability thanks to monthly muscle tests on the basis of which our smart algorithms set the individual training load.
Motivation to exercise regularly
To remember to exercise, you can set reminders in the app, which will motivate you to keep your training regular. The app features also a system of alerts, which will send you a notification if your results appear to be alarming.
We know it’s sometimes hard to stay motivated to exercise on a regular basis. That’s why the app will give you some additional support you may need. You’ll have access to motivating summaries with your training statistics and to the results of the performed exercises and muscle tests.
Knowledge base
You’ll also get access to a knowledge base with tips on how to exercise correctly and what to focus on in your everyday activities to take good care of your pelvic floor. You’ll find out how training can improve your sexual satisfaction, the condition of your spine, or help you manage urinary incontinence.
Progress path
You’ll stay motivated to exercise regularly thanks to the progress path featured in the app. It consists of 36 tasks which will help you achieve the best results possible if you complete them. By exercising on a regular basis and collecting points during your training sessions, you’ll be moving up the levels, from easier to more difficult ones. All exercises available in the BASIC plan are to be performed in the lying position, which makes it possible to go through one of the three phases of the progress path.
Take more advantage of the system
You can also take more advantage of the system by purchasing a one-off consultation session with a PelviCoach physiotherapist or by choosing one of the two monthly plans – SMART or CARE.
Online consultation session with a PelviCoach
You can buy a 30-minute consultation session with a PelviCoach physiotherapist anytime. During the online consultation session you’ll discuss matters related to sexual health and exercises in an atmosphere of support and understanding. Together with a PelviCoach physiotherapist:
- you’ll work out an effective training plan to achieve your training goal
- you’ll receive a set of practical tips and answers to your questions
- you’ll set checkpoints and determine the ways to check your training progress
- you’ll discuss your current results and receive a report with an analysis of your test and further recommendations – if you exercise with the device already
SMART plan
The SMART plan offers extended support in pelvic floor muscle exercise thanks to:
- An advanced training plan with all exercise modules (10 training types) and access to advanced vibration training protocols.
- Additional progress in the level of exercise difficulty thanks to changing the exercise position and moving on to more advanced functional positions. An option to clear subsequent stages on the progress path, which involve a focus on motor control and performing tasks in the knee-elbow and standing (erect) positions.
- You can choose your training goal and follow a personalized training program designed with the support of smart algorithms. Training plans: getting in shape after baby, sportswoman, bladder control, sex, relaxation.
- A permanent discount on lubricants and other Good Clean Love products.
Plan price: EUR 24 per / month
CARE plan
With the CARE plan you have access to all the system features offered in the BASIC and SMART plans and additionally get full support in the pursuit of your goal thanks to:
- Staying connected with your PelviCoach and receiving information about the progress you make
- Receiving motivation and support to help you keep your training regular (training compliance)
- Setting an ambitious but achievable training goal – and designing the right path to achieve it
- An analysis of your muscle test results, followed by a report and a set of recommendations
- A personalized training plan suited to your everyday activity
- Having your training results monitored and your training plan modified according to your needs
Plan price: EUR 96 per / month
