News, Exercises, Success story

How to have a flat belly

Many women are not satisfied with how their bellies look… But there is a solution! 😊 Does a flat belly have to be your goal? Of course not! However, we are talking about it because what can be an aesthetic problem for you can also affect the functioning of your body, putting a strain on …
Success story, Sexual satisfaction

How to have better sex – a case study

A common goal of doing exercises with PelviFly is to improve one’s sexual satisfaction. It is no secret that many women do not experience orgasms. It also happens that sex is not at all pleasant, only painful. That’s why we are happy when, after incorporating exercise, you see changes. Read the story of one of …
Awards, News

Google for Startups

PelviFly – Google acceleration Google for Startups Residency brings growth-stage startups the best of Google’s products, connections, and best practices. Each startup receives tailored mentorship and workspace at our Campuses in London, Madrid, São Paulo, Seoul, Tel Aviv, and Warsaw. Earlier this year, Google specialists chose PelviFly from hundreds of companies and invited us to …
Sexual satisfaction

Painful sex. How can I help the issue?

Do I have to do something? Dyspareunia – a word little known to people but unfortunately it is an affliction which affects more and more of us. It is a sexual dysfunction manifested in pain during intercourse without accompanying contraction of the vulva and vagina. Pain may be felt during intercourse or just after penetration. …
Exercises, Success story

Running – teach your muscles how to react properly

Run for your health When we want to get back into shape, running is often the first physical activity we think of, you have to remember however that any physical activity requires preparation. Many women who train professionally have problems with urinary incontinence. Not only can this be prevented, it can also be alleviated with active pelvic …
News, Awards

PelviFly in Urology News

Since 1997 Urology News has been the bimonthly magazine for the latest news & developments in Urology. Magazine is an invaluable resource for consultant and trainee urologists, academic urologists, urological nurses, physiotherapists and continence advisors. Womens Health Physio – Julia Herbert wrote articleThe conservative assessment and treatment of mixed urinary and anal incontinence in women …
News, Exercises, Sexual satisfaction

Kegel Balls: are they effective?

Do I need them? There are various accessories available on the market for pelvic floor muscle exercises, including geisha balls or vaginal cones. They have become very popular and are recommended by some specialists. Recently, they were included in some magazines for women. However, are they really fulfilling their role? Let’s start from the beginning, …

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