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Many women are not satisfied with how their bellies look… But there is a solution! 😊 Does a flat belly have to be your goal? Of course not! However, we are talking about it because what can be an aesthetic problem for you can also affect the functioning of your body, putting a strain on …

A common goal of doing exercises with PelviFly is to improve one’s sexual satisfaction. It is no secret that many women do not experience orgasms. It also happens that sex is not at all pleasant, only painful. That’s why we are happy when, after incorporating exercise, you see changes. Read the story of one of …

PelviFly – Google acceleration Google for Startups Residency brings growth-stage startups the best of Google’s products, connections, and best practices. Each startup receives tailored mentorship and workspace at our Campuses in London, Madrid, São Paulo, Seoul, Tel Aviv, and Warsaw. Earlier this year, Google specialists chose PelviFly from hundreds of companies and invited us to …

I am writing this text suffering from pain, maybe that’s why I decided to finally end it … In other words, painful menstruation. At the very thought we feel anxiety. A few more days and they will get you again, it will exclude you from everyday life. Or not necessarily? In our women’s team it …

Why is it so important that after pregnancy you first of all take care of yourself? Plus also doing it correctly so you help yourself without causing harm? As a priority, you should act consciously, systematically and with the support of specialists. They can support you with knowing what the most common problems are for …

Do I have to do something? Dyspareunia – a word little known to people but unfortunately it is an affliction which affects more and more of us. It is a sexual dysfunction manifested in pain during intercourse without accompanying contraction of the vulva and vagina. Pain may be felt during intercourse or just after penetration. …

Run for your health When we want to get back into shape, running is often the first physical activity we think of, you have to remember however that any physical activity requires preparation. Many women who train professionally have problems with urinary incontinence. Not only can this be prevented, it can also be alleviated with active pelvic …

Since 1997 Urology News has been the bimonthly magazine for the latest news & developments in Urology. Magazine is an invaluable resource for consultant and trainee urologists, academic urologists, urological nurses, physiotherapists and continence advisors. Womens Health Physio – Julia Herbert wrote articleThe conservative assessment and treatment of mixed urinary and anal incontinence in women …

Do I need them? There are various accessories available on the market for pelvic floor muscle exercises, including geisha balls or vaginal cones. They have become very popular and are recommended by some specialists. Recently, they were included in some magazines for women. However, are they really fulfilling their role? Let’s start from the beginning, …

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