Most young mothers want to get back in shape from before their pregnancy, any you?

Around 40% of women after labour, don't know how to exercise their pelvic floor muscles (so-called Kegel muscles). Doctors and midwives mention that it's worth doing it, however, there are no particular recommendations and instructions.

Why should a young mother exercise?

Every fifth woman after labour has a problem with urinary incontinence and every other woman doesn't know that she should exercise them.

Ikona PelviFly

PRE-LABOUR PROPHYLAXIS

when you're thinking about a baby

Ikona PelviFly

TO GET BACK IN SHAPE

from before pregnancy or improve it even further

Ikona PelviFly

TREATING URINARY INCONTINENCE

which affects many women after labour

I have already taken care of myself, and you?

Just by chance at some conference I met some physiotherapists from the Jagiellonian University who invited me to a project of mobile exercises of pelvic floor muscles. After consultation with the gynaecologist and physiotherapist I exercised by means of the device, application and without leaving home, which is important for me as I have a small baby. I was also sure I was doing it properly because every day I got information about the results from the specialist.
After about 4 weeks I noticed fewer symptoms and after 3 months of exercising I could get rid of panty liners.

Basia, 28
Young mother

How young mother should workout?

Exercise individually at home

Use some training application e.g PelviFly

Train individually with a physiotherapist

Do yoga and pilates

Ikona PelviFly

TRAINING TYPE: YOUNG MOTHER

Strengthens, ventilates and regenerates weak pelvic floor muscles after pregnancy and labour, prevents urinary incontinence and has an influence on improving the quality of sexual life.

Ikona PelviFly

DURATION: MIN. 3 MONTHS

First results can be seen just after a few weeks.

Ikona PelviFly

TRAINING 10 MINS PER DAY / 4 TIMES A WEEK

The application reminds you of exercises and instructs you how to do them properly.

Ikona PelviFly

YOU CAN EXERCISE IN ANY PLACE ANY TIME

Under the specialist's supervision who will constantly inform you about the results.

Do you want to learn more about the training and pelvic floor muscles?

Download our mobile application PelviFly News free of charge.
Available in Google Play and App Store.

Not sure if PelviFly is for you?

Call our hotline or email us - let’s chat!

693 103 203

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