Do you know that Kegel exercises might improve the quality of your sexual life?
Nearly 30% of women declare that they would like to improve the quality of their sexual life, but they don't know where to look for information about what they can do.
How can a conscious woman exercise?
Exercises with a training application e.g. PelviFly
Exercises with a physiotherapist
Min. 3 months
TRAINING TYPE: SEXUAL LIFE
Learn the conscious and controlled art of muscle play. During the training we focus on strength increase, speed and reflex of muscles as well as body coordination.
DURATION: MIN 3 MONTHS
First results can be noticed just after a couple of weeks.
TRAINING 10 MINUTES A DAY / 3 TIMES A WEEK
Safe exercises tailored to your possibilities
YOU CAN TRAIN IN ANY PLACE ANY TIME
Under the specialist's supervision who will inform you about the results.