How can a conscious woman exercise?
Exercises with a training application e.g. PelviFly
Exercises with a physiotherapist
Min. 3 months
TRAINING TYPE: SEXUAL LIFE
Learn the conscious and controlled art of muscle play. During the training we focus on strength increase, speed and reflex of muscles as well as body coordination.
DURATION: MIN 3 MONTHS
First results can be noticed just after a couple of weeks.
TRAINING 10 MINUTES A DAY / 3 TIMES A WEEK
Safe exercises tailored to your possibilities
YOU CAN TRAIN IN ANY PLACE ANY TIME
Under the specialist's supervision who will inform you about the results.