You can start exercising your at any age

Almost 60% of mature women have a problem with urinary incontinence and don't tell anyone about it.

Why should a mature woman exercise?

Our body changes with age. We don't have any influnce on all changes in our organism, however, thanks to appropriate exercises we can increase our comfort.

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TAKE CARE OF YOURSELF DURING MENOPAUSE

The reductionn of the amount of oestrogen makes pelvic floor muscles get flabby, which results in urinary incontinence and lumbar pain. Kegel exercises help to prevent that.

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GET READY FOR SURGERY

You are awaiting a surgery on urinary incontinence and lowering reproductive organs? Proper rehabilitation of pelvic floor muscles before and after the surgery will increase its effectiveness.

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TAKE CARE OF YOUR SPINE

Four in five women who suffer from some pain in the lower part of the back have problems with urinary incontinence. A regular training of pelvic floor muscles will help get rid of the pain.

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ENJOY YOUR SEXUAL ACTIVITY

Well-nursed pelvic floor muscles and also vagina elasticity is one of the factors which influence satisfaction from sexual life, irrespective of age.

I have already taken care of myself, and you?

Urinary incontinence was very embarrassing for me and it limited my life for a couple of years but I thought that it was normal at an old age. Finally I went to a gynaecologist who suggested a very modern solution i.e. exercising without leaving home with PelviFly. At the beginning I was scared and didn't think I would handle it, but after a few lessons it turned out that the application was very easy. Additionally, I know that in case of any problems I can always contact a specialist because I am under their constant supervision.

Danuta, 56
Mature woman

How can a mature woman exercise?

Exercise individually at home

Use some training application e.g PelviFly

Train individually with a physiotherapist

Do yoga and pilates

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TRAINING TYPE: MATURE WOMAN

It builds endurance and coordination working at 20% of the maximum strength of your muscles so that fibres can be successfully rebuilt.

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DURATION: MIN 6 MONTHS

Regular training will let you get satisfactory results.

Ikona PelviFly

TRAINING 10 MINS A DAY / 6 TIMES A WEEK

Safe exercises tailored to your possibilities.

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YOU CAN TRAIN IN ANY PLACE ANY TIME

Under the specialist's supervision who will constantly inform you about the results.

Do you want to learn more about the training and pelvic floor muscles?

Download our mobile application PelviFly News free of charge.
Available in Google Play and App Store.

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Not sure if PelviFly is for you?

Call our hotline or email us - let’s chat!

693 103 203

Opening hours: Mon - Fri, 9 AM - 5 PM.