How can a mature woman exercise?
Exercise individually at home
Use some training application e.g PelviFly
Train individually with a physiotherapist
Do yoga and pilates
TRAINING TYPE: MATURE WOMAN
It builds endurance and coordination working at 20% of the maximum strength of your muscles so that fibres can be successfully rebuilt.
DURATION: MIN 6 MONTHS
Regular training will let you get satisfactory results.
TRAINING 10 MINS A DAY / 6 TIMES A WEEK
Safe exercises tailored to your possibilities.
YOU CAN TRAIN IN ANY PLACE ANY TIME
Under the specialist's supervision who will constantly inform you about the results.