Why is it worth exercising those muscles?
The muscles of the pelvic floor help with bladder control. They are like a hammock that supports internal organs.
Studies have shown that the key to counteracting urinary incontinence is regular exercise of your pelvic floor to improve muscle endurance. This supports the health of slow-twitch muscle fibers
Strength is built by long-lasting training with the use of moderate, controlled up to 20% of the maximum contraction force) force interspersed with conscious loosening.
Strength is built by periodic, controlled contractions at up to 20% of your maximum squeeze level, interspersed with conscious loosening of your pelvic floor muscles.
Only 30% of women practice properly
We can help you. As many as 70% of women with urinary incontinence can be cured without surgery and without taking drugs and supplements. How?”
Solutions available on market are imperfect
You exercise your muscular strength, but not their endurance. You do not control the important phase of training - loosening
It is an artificial stimulation of muscles with lower efficiency than a natural contraction. Used temporarily only in situations where you are not able to generate a contraction yourself
Supplements and medicines
Unfortunately, drugs do not affect the condition of the muscles and the functioning of the body. They will not do the job for you
The treatment revitalizes the vagina but is often not effective in the permanent treatment of urinary incontinence. However, if you choose this path, you should train your pelvic floor muscles before and after.
Z PelviFly na bieżąco kontrolujesz siłę swoich mięśni, co pozwala budować ich wytrzymałość
Poprawnie wykonywane ćwiczenia angażują włókna wolno I szybkokurczliwe. Ty widzisz motyle, a specjalista zaawansowane wykresy aktywności Twoich mięśni
Aplikacja monitoruje przebieg Twoich ćwiczeń
Widzisz z jaką siłą wykonać ćwiczenie i kiedy odpocząć
Dbamy o to, aby ćwiczenia były wykonywane poprawnie
PelviFly Care + Subscription SMART
780 PLN + 24 USD monthly (approximately 96 PLN)Zamów pakiet
- Telephone consultation with an experienced physiotherapist – they will recommend you the optimal training path
- The care of a PelviFly specialist for 1 month – you can ask questions at any time
- Exercise with device at home – it’ll monitor the work of your muscle
- Diagnostic test of pelvic floor muscles to be performed at home – it will be interpreted for you by our staff
- Mobile training application – illustrates the work of muscles on the screen of the phone
- An individual exercise plan based on a muscle test – tailored to your fitness and purpose